Dates: Mondays & Wednesdays starting October 31 (No Class – November 21 & November 23 – Thanksgiving Week)
Time: 11:15 am – 11:45 am
Location: Student Center Room 106
Instructor: Allison Ellis
Program Description:
Yoga: Short and Sweet – 30-minute lunchtime rejuvenation program.
Learn to breathe deep, move slowly, connect and restore. Starting with a Vinyasa warm up that allows you to feel more calm, centered, strong and flexible.
Short and sweet will provide a well-balanced workout so you feel refreshed and ready to conquer the rest of your day. Bring a yoga mat and water bottle with you.
Limit of 14 participants.
Social distancing will be required.
Sponsored by SUNY BROOME WELLNESS COMMITTEE at no charge to our faculty and staff. Please complete the Non-Credit Waiver of Fee for Employees (pdf) and submit it to Continuing Education.
To register: Contact Continuing Education at +1 (607) 778-5012
Course Reference: #GW005/03
Yoga Short & Sweet Flier (pdf)
Submitted by: Linda Sniezek
