Sept. 17 through Oct. 29, 2019
Twelve Class Session: September 17, September 19, September 24, September 26, October 1, October 3,
October 8, October 10, (No class October 15 – Mid-semester break), October 17, October 22 and October 24, and October 29)
Noon – 12:30 pm
Location: Student Center Room 106 Instructor: Allison Ellis
Yoga: Short and Sweet
30 minute lunchtime rejuvenation program.
Learn to breathe deep, move slowly, connect and restore. Starting with a Vinyasa warm up that allows you to feel more calm, centered, strong and flexible.
Short and sweet will provide a well-balanced workout so you feel refreshed and ready to conquer the rest of your day. Bring a yoga mat and water bottle with you.
Limit of 20 participants.
Sponsored by SUNY BROOME WELLNESS COMMITTEE at no charge to our faculty and staff. (Must complete waiver).
To register: Contact Continuing Education at 778-5012
Course Reference GW005