From Self-Care to Success

Titchener Building Room 107

Join our discussion to find out why the path to success starts with self-care. How you take care of your self will help you build appropriate boundaries and help to determine how others treat you. Updates on our 30-Day Yoga Challenges will be provided. Contact Professor Byrnes at byrnesij@sunybroome.edu with any questions. Presenters: I.J. Byrnes and Student […]

From Self-Care to Success

Titchener Building Room 107

Join our discussion to find out why the path to success starts with self-care. How you take care of your self will help you build appropriate boundaries and help to determine how others treat you. Updates on our 30-Day Yoga Challenges will be provided. Presenters: I.J. Byrnes and Student Leaders from the Women’s Discussion Group […]

30 Day Meditation Challenge

Titchener Building Room 107

Join the members of the Women’s Discussion Group (WDG) for a 30-day Meditation Challenge. Sign up at our March 8 meeting at 10:00 am in T-107. We will recommend videos to help you accomplish your goal of meditating from March 9 through April 7. Reduce your stress during preparations for finals, graduation, transfer or tax […]

How to Establish Boundaries with People and Keep Your Stress Levels Down!

Titchener Building Room 107

Ever find it stressful when people are disrespectful to you or your property? Ever wish you had some techniques for establishing boundaries with family, co-workers or romantic partners? Join members of the Women’s Discussion Group for tips to help keep you in control while managing the challenging people in your life. Faculty Presenters: I.J. Byrnes and […]