Yoga instructor on a pink yoga mat

Days:  Tuesdays/Thursdays February 1 through May 12, 2022
Time: Noon – 12:30 pm
Location: Student Center Room 106
Instructor: Allison Ellis
Yoga: Short and Sweet: 30 minute lunchtime rejuvenation program. Learn to breathe deep, move slowly, connect and restore. Starting with a Vinyasa warm up that allows you to feel more calm, centered, strong and flexible.

  • Short and sweet will provide a well-balanced workout so you feel refreshed and ready to conquer the rest of your day.
  • Bring a yoga mat and water bottle with you.
  • Limit of 14 participants.
  • Face masks and social distancing are required.

Sponsored by SUNY BROOME WELLNESS COMMITTEE at no charge to our faculty and staff. (Must complete a waiver).

To register: Contact Continuing Education at +1 (607) 778-5012
Course Reference: #GW005

Yoga: Short and Sweet flier (pdf)

Submitted by: Linda Sniezek