Being Intentional
9 Ways To Be Intentional Every Day
Here are nine simple ways to be intentional every day:
- Be mindful of the media you consume
- Choose to be kind
- Do something that brings you joy
- Ask “why” before you buy
- Practice active listening
- Make time for self-reflection
- Do something you can be proud of
- Question your “have to’s”
- Prioritize rest and self-care
Counseling Services can help- Call +1 (607) 778-5210 or email us at counselingservices@sunybroome.edu, or check us out at Counseling Services to schedule an appointment with one of our trained professionals.
Wellness Wednesday out of the Counseling Corner:
Today is simple! Let’s practice living intentionally.
Adding on to the activity from Monday and looking at the list above:
Do something that brings you joy.
Simple right? Maybe not. In doing something that brings you joy – actually enjoy it. No judgement, no stress, no second guessing.
Pick something that works with your budget, time allowed, abilities and do it! It can be taking nap, going for dinner with a friend, shopping, watching a scary movie.
Block out some time this week to be intentional and do something that brings you joy. Pay attention to how this activity affects you and your mood and your well-being. Have fun with this!
Counseling Services can help- Call +1 (607) 778-5210 or email us at counselingservices@sunybroome.edu, or check us out at Counseling Services to schedule an appointment with one of our trained professionals.
