Do you like to get up early in the morning. If yes, great!
If no, how about thinking about jumpstarting your day?
We are running Round 3 – aka Trifecta Abs workout!
STARTS Monday, April 26.
The first session starts at 7:30 am The other starts at 8:00 am. Keeping the same format for each, you can join either one. The KEY is to join one of them each and every morning during the week. It is literally a few minutes from start to finish.
Monday thru Friday
Rest = Weekends
Three exercises – (in the beginning it takes less than 5 mins – at the end maybe 20 mins)
1. Plank (on the higher times – always stop at 2:00 min for seconds break before finishing)
2. Russian(Ukrianian)(hard) Twist (on higher times – split time in half)
3. Mountain Climb (on the higher times – always stop at 2:00 min for seconds break before finishing)
Mr Plank is inviting you to a scheduled Zoom ABS meeting.
Topic: SUNY Broome ABS Morning Workout – Trifecta
Time: First session: 07:30 am Eastern Time, Second session: 8:00 am (Join one or both)
Dates: Starts Apr 26, 2021, then Every 5 days, until May 21, 2021, 6 occurrences
Meeting ID: 919 9448 6332
Passcode: xxxx
Get the passcode from one of these people:
Maureen Hankin
Tom Jahn
Kennie Leet
David Michalak
(password hint… Blast Off!)
Hope to see many of you Monday, April 26
No need to have video camera as long as you can see and talk.
Make it a great ABS workday!
Submitted by: SUNY Wellness
