Check out these upcoming groups offered through Counseling Services!
If you have interest in joining a group contact counseling services at +1 (607) 778-5210 to sign up!
Social Isolation: Helping to minimize the mental health effects that the COVID 19 Pandemic has on us
The COVID 19 pandemic has turned our world upside down in many ways. This group will help you to manage your stress, emotions and mental wellness matters that have come about as a result of navigating the new way of life as a result of COVID 19
Group will be held on Thursday’s from 2:00 pm – 3:00 pm (EST) for 6 weeks beginning September 24, 2020.
Healthy Relationships
This group will help you gain a better understanding of your emotional response in relation to those around you. This group will focus on understanding patterns of behavior, increasing effective communication, learning how to set limits. Join us to gain self-awareness to help you surround yourself with the best possible relationships.
Group will be held on Wednesday’s from 11 am – 12 pm (EST) for 6 weeks beginning October 21, 2020.
Emotional Wellness
This six week group will look at a multitude of factors that influence our overall wellness. This group aims to educate on the mind/body connection and ways to become more aware and increase emotional regulation.
Group will be held on Monday’s from 1:00 pm – 2:00 pm (EST) for six weeks beginning October 26, 2020.
