Self-care has been defined as, “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”
Self-care is vital for building resilience toward those stressors in life that you can’t eliminate. When you’ve taken steps to care for your mind and body, you’ll be better equipped to live your best life.
It’s important to assess how you’re caring for yourself in several different domains so you can ensure you’re caring for your mind, body, and spirit.
Download this month’s Live Well, Work Well for self-care practices for every area of your life.
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Submitted by: Employee Wellness
