In today’s fast-paced and often stressful work environment, maintaining a healthy diet can feel like a luxury. It doesn’t have to be! With a few smart strategies from your friendly Registered Dietitian, you can do this without sacrificing time, flavor, or budget.
This Lunch & Learn session will offer practical tips for streamlining meal prep, making smarter grocery choices, and building balanced meals that support energy and focus throughout the day. From one-pan dinners and grab-and-go snacks to mindful eating practices and hydration hacks, these tools are designed to fit seamlessly into hectic schedules. Healthy eating isn’t about perfection; it’s about progress, consistency, and making choices that work for your lifestyle.
Learning Objectives
- Participants will be able to describe quick meal prep techniques, smart snacking habits, and efficient grocery planning.
- Participants will recognize common triggers for unhealthy eating and implement simple habits to support better nutrition and focus.
Date: Tuesday, September 30
Time: 12 p.m. – 1 p.m.
Location: TRC Lab
Presented by: Dr. Christina Hasemann
Submitted by: Professional Development
Tags: Professional Development
