Jan. 28 through March 12, 2020

Session One

(Fourteen Class Sessions):  January 28, January 30, February 4, February 6, February 11, February 13, February 18, February 20, February 25, February 27, March 3, March 5, March 10, and March 12.

Tuesdays/Thursdays from  Noon – 12:30 pm

Location:  Student Center Room 106       

Instructor: Allison Ellis

Yoga: Short and Sweet

30 minute lunchtime rejuvenation program.

Learn to breathe deep, move slowly, connect and restore.  Starting with a Vinyasa warm up that allows you to feel more calm, centered, strong and flexible.

Short and sweet will provide a well-balanced workout so you feel refreshed and ready to conquer the rest of your day.  Bring a yoga mat and water bottle with you.

Limit of 20 participants.

Sponsored by SUNY BROOME WELLNESS COMMITTEE at no charge to our faculty and staff.  (Must complete waiver).

To register:          Contact Continuing Education at 778-5012

Course Reference:  GW005-01