Mindfulness Monday out of the Counseling Corner:
You made it! Week 15! Congratulations!!!!!!
It has been a long semester. You may feel worn out and run down. Take the next few weeks to do a little self care and take time to refresh. Whatever it means for you to refresh. Read a book for fun, visit with friends, sleep a little more, watch your favorite shows, get outside- you name it. It is important to take this time to refresh and get ready for what lies ahead- either in the next semester, or in life in general.
Counseling Services can help- Call +1 (607) 778-5210 or email us at firstname.lastname@example.org, or check us out at Counseling Services to schedule an appointment with one of our trained professionals.