Events
Wellness Wednesday Interactive Workshops
Wednesdays 11 a.m. – noon
Science Building Rm 105
Check out the Counseling Services Zen Room. Sign it out when you need a break. Science Building Rm 102
Wellness Tip
Sleep! Getting enough sleep is essential for our well-being.
- Aim for 6-8 hours of sleep at night.
- Establish a sleep routine.
- Avoid electronics up to 45-50 minutes before bed.
- Maintain consistent bed times.
- Don’t sleep with your phone under your pillow.
- Safe-proof your area from distractions.
Contact Us
Phone: 607-778-5210
Online: Counseling Services webpage
Location: Science Building Rm 102
Hours: Monday – Friday 8 a.m. – 4:30 p.m.
Counseling Corner 2025 – March (pdf)
Submitted by: Counseling Services
Tags: Counseling Services
