Stress / Relax

Counseling Services is hosting an 8-Week Psychoeducational group to help students work through their anxiety and gain coping skills to use throughout their life to help manage their symptoms and support their success.

Participants will receive a FREE Workbook, work within a confidential setting and have access to personal counseling after the 8 weeks. Space is limited.

Call for more information and/or a screening for eligibility at +1 (607) 778-5210 or email Melissa Martin at

We look forward to hearing from you!

Fall 2021 Anxiety Group Information (pdf)