Classes run from 12 to 12:30 p.m. on Sept. 12, 14, 19, 21, 26 and 28 and Oct. 3, 5, 10, 12, 17 and 19, and are taught by Allison Ellis. In this 30-minute lunchtime rejuvenation program, you’ll learn to breathe deeply, move slowly, connect and restore, starting with a Vinyasa warmup that allows you to feel more calm, centered, strong and flexible.
Short and sweet will provide a well-balanced workout so you feel refreshed and ready to conquer the rest of your day. Bring a yoga mat and water bottle with you. There’s a limit of 20 participants.
The class is sponsored by the SUNY Broome Wellness Committee at no charge to faculty and staff. To register, Contact Continuing Education at 778-5012; Course Reference GW005-01.