Don’t think you have time for yoga? Think again!
Allison Ellis’ class, “Yoga: Short and Sweet,” runs from noon to 12:30 p.m. Tuesdays and Thursdays from March 3 through 26 in Student Center Room 106.
Learn to breathe deep, move slowly, connect and restore. Starting with a Vinyasa warm-up that allows you to feel more calm, centered, strong and flexible, the program will provide a well-balanced workout so you feel refreshed and ready to conquer the rest of your day.
Bring a yoga mat and water bottle with you.
There is a limit of 20 participants. The program is sponsored by SUNY Broome Wellness Committee at no charge to our faculty and staff. To register, contact Continuing Education at 778-5012 – Course Reference #GW005/01.