Nov. 6 through Dec. 18
Noon – 12:30 pm
Location: Student Center Room 106 Instructor: Allison Ellis
Classes are on Nov. 6, 8, 13, 15 and 20. No classes Nov. 22 for Thanksgiving. Classes resume Nov. 27, 29, Dec. 4, 6, 11, 13 and 18.
In this 30-minute lunchtime rejuvenation program, you will learn to breathe deeply, move slowly, connect and restore, starting with a Vinyasa warmup that allows you to feel more calm, centered, strong and flexible. Short and sweet will provide a well-balanced workout so you feel refreshed and ready to conquer the rest of your day. Bring a yoga mat and water bottle with you. Limit of 20 participants.
Sponsored by SUNY BROOME WELLNESS COMMITTEE at no charge to our faculty and staff. (Must complete waiver). To register: Contact Continuing Education at 778-5012 Course Reference #GW005/01