Struggling with some personal matters?
Some mental health matters?
Having a hard time reaching out for help?
We understand. We really do!
There is a lot of stigma around mental health and reaching out is often hard to do for many of us. But, we are here to help- we can help you make the process of taking care of your mental wellness easier. Look at it this way- by taking care of all aspects of you- you are better poised for success, personally and academically. If you didn’t sleep for 3 days you would struggle staying awake in class and functioning in the rest of your life- you would make time to sleep and hopefully feel better. Sleeping will improve your functioning. Counseling can help improve your functioning just the same. We can help you sort out your struggles and learn ways to cope and navigate in the college setting. We can help you get on a path to feeling your best.
Reach out if you think we can support you- Counseling Services can help- Call +1 (607) 778-5210 or email us at email@example.com, or check us out at Counseling Services to schedule an appointment with one of our trained professionals.
Wellness Wednesday out of the Counseling Corner:
Who’s up for a photo challenge this week?
Use your phone to take photos that inspire you this week, photos of things that you notice in nature, around your home, around campus. Take 3-5 photos a day each day this week. At the end of the week look back and reflect on your week- this is a great way to start a photo journal of the world around you . . Look for the patterns and themes of what draws your attention. This can be fun and very telling. Connect these themes and reflections on the questions from Mindful Monday.
Counseling Services can help- Call +1 (607) 778-5210 or email us at firstname.lastname@example.org, or check us out at Counseling Services to schedule an appointment with one of our trained professionals.