As you all enter the fourth week of being away from friends, the college, professors and the old normal, you may start realizing that the future will be different than you thought it would be.
As we mentioned last week, the multitude of feelings that you have experienced are real and valid. Now, you may be moving beyond the shock and disbelief and wondering, “What just happened?” “Where are we going?’
Additionally, we know from the accounts of survivors of past major disruptions that those who focused on what they wanted to accomplish following the event, had a healthier outcome. With this mind, since you have already chosen to pursue college, it would be helpful to continue with your plans and to register now for the Fall semester. To register, go to:www.sunybroome.edu/ar
- Realization that the future is different than what you expected it to be.
- Your feelings are still valid and real.
- The sense of shock might be lessening, leaving you with a question of, “What just happened?”.
- Continuing to enhance your future academic plans will help you in creating a positive outcome following this pandemic.
- Accept your feelings and questions as real and valid.
- Stay connected with the college. http://www3.sunybroome.edu/coronavirus/students/ contains videos of college services and resources that are available to you to continually enhance your connection with the college.
- Think about and possibly journal on these questions: “What are the things that I presently can count on?’ Where do I want to be at the end of summer?’ What are some possible steps I can take to get me there, at the end of the summer.
- Continue to get 10,000 steps daily. This may be a good time for creative solutions. To assist you, check out this website that converts activities to steps. Https://star port.jsc.nasa.gov/upload/Documents/Table_ov_activities_conversion_to_steps.pdf
Things to Limit
- Continue to limit screen time.
- Continue to limit junk food.
- Limit the intake of the constant roar of negativity and how awful this is and that it will never get better.
- Procrastinating on taking the next steps to stay on course with your college plans.
“Effective questioning brings insights, which fuels curiosity, which cultivates wisdom”
As this pandemic continues to impact your daily life, it also offers you the opportunity to think about and question how we want to live our newly created future.
Looking forward to connecting next week.
About “the Zone”:
Your future has always been SUNY Broome’s focus. With this in mind, we have asked the ParaDocs to assist our campus-community with creating our ever-changing future, during the time of the Pandemic. The ParaDocs are Dr. Francis L. Battisti, PhD, Psychotherapist, Distinguished Psychology Professor and former Executive V.P. And Chief Academic Officer and, Dr. Helen E. Battisti, PhD. Registered Dietitian and Nutritionist. The purpose of The Zone is to provide a weekly mental-health and nutrition tip-sheet during times of change. We decided to call this resource, The ZONE, because that is exactly where you want to be during this pandemic. A place of focused attention to doing exactly what needs to be done to get you to where you need to be.