It is easy to lose motivation fast when the days and nights blend, as we practice social distancing.
Set a schedule- get up at a certain time each day – hopefully by 10 am. Get showered and dressed. It truly helps your well-being and productivity level.
Set a schedule. Balance work – whether it be school or otherwise with play. Get in some physical activity. Write down a few things at the beginning of the week that you want to accomplish for the week.
Each day pick something and check it off.
Set a reasonable bedtime and shut down technology – sleep.
Reset each day.
One day at a time.
Counseling Services: +1 (607) 778-5210 Counselingservices@sunybroome.edu
We are here to help!
In it together!