Jan. 28 through March 12, 2020
(Fourteen Class Sessions): January 28, January 30, February 4, February 6, February 11, February 13, February 18, February 20, February 25, February 27, March 3, March 5, March 10, and March 12.
Tuesdays/Thursdays from Noon – 12:30 pm
Location: Student Center Room 106
Instructor: Allison Ellis
Yoga: Short and Sweet
30 minute lunchtime rejuvenation program.
Learn to breathe deep, move slowly, connect and restore. Starting with a Vinyasa warm up that allows you to feel more calm, centered, strong and flexible.
Short and sweet will provide a well-balanced workout so you feel refreshed and ready to conquer the rest of your day. Bring a yoga mat and water bottle with you.
Limit of 20 participants.
Sponsored by SUNY BROOME WELLNESS COMMITTEE at no charge to our faculty and staff. (Must complete waiver).
To register: Contact Continuing Education at 778-5012
Course Reference: GW005-01