No stressSUNY Broome’s Counseling Services is offering four open sessions in stress management and mindfulness this semester.

These open sessions are free and available to students who want to learn how to handle their stress and learn techniques to find balance in their life between school, home, work, family and friends. Seating is limited!

Sessions run from 11 to 11:50 a.m. on Feb. 15, March 15, April 12 and May 10 in Student Services Room 210. Pre-registration is required; call Melissa Martin at (607) 778-5210. You can register for one, all four or any combination.